Dumbbell Exercises

326 exercises

Explore A90 dumbbell exercises for chest, back, shoulders, arms, legs, glutes and core. The library includes beginner through advanced movements, and every exercise guide shows the demonstration, step-by-step form, muscles worked and A90 Coach cues.

326 exercises using dumbbell from the A90 Training Club app. Most covered muscle groups: shoulders, biceps, chest. By level: 313 intermediate, 8 beginner, 5 advanced. Each page shows the demonstration, the muscles worked and how to do it.

Featured guides

How to choose dumbbell exercises

For a balanced full-body dumbbell session, choose movements that cover a squat or lunge, a hip hinge, an upper-body push and an upper-body pull before adding isolation or core work. Beginners can start with simple movements such as goblet squats, dumbbell bench press, single-arm dumbbell rows, Romanian deadlifts and seated shoulder presses before progressing to more demanding variations.