How to Do Dumbbell Incline Front Raise

Dumbbell Incline Front Raise is a shoulders exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Incline Front Raise

  1. 01Lie chest down on an incline bench set to a forty five degree angle.
  2. 02Hold dumbbells with a neutral grip and let your arms hang straight toward the floor.
  3. 03Raise the dumbbells straight out in front of you until they are level with your head.
  4. 04Keep a slight bend in the elbows and avoid swinging the weights using momentum.
  5. 05Lower the weights slowly to the starting position while resisting gravity.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Incline Front Raise

Primary Stabiliser Inactive

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Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Stop the movement when your arms are parallel to the floor to maintain tension on the front deltoid throughout the set.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Incline Front Raise questions

What muscles does Dumbbell Incline Front Raise work?

Dumbbell Incline Front Raise is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Dumbbell Incline Front Raise correctly?

Lie chest down on an incline bench set to a forty five degree angle. Hold dumbbells with a neutral grip and let your arms hang straight toward the floor. Raise the dumbbells straight out in front of you until they are level with your head. Keep a slight bend in the elbows and avoid swinging the weights using momentum. Lower the weights slowly to the starting position while resisting gravity.

What is the A90 coach tip for Dumbbell Incline Front Raise?

Stop the movement when your arms are parallel to the floor to maintain tension on the front deltoid throughout the set.

Is Dumbbell Incline Front Raise suitable for beginners?

Dumbbell Incline Front Raise is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Incline Front Raise?

Dumbbell Incline Front Raise uses dumbbell.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes dumbbell incline front raise into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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