A plan that adapts to your life.A journey built around your goal.
A90 Intelligence™ builds training around your goal. Coach helps you adapt it as you train, while your Journey keeps moving forward.
7 day free trial. Cancel anytime.
Most fitness plans are built once.
Your life isn't.
- Missed a workout?
- Short on time?
- Equipment unavailable?
- Progress slowing?
- 01Tell Coach.
- 02Approve the change.
- 03Keep moving.
Coach updates your workout instantly.
Nothing changes until you approve it.
01 / A90 Coach
Meet the coach behind your plan.
Your personal trainer in your pocket.
- Gym busy?
- Swap the exercise.
- Short on time?
- Adjust the session.
- Need advice?
- Ask Coach.
- Want the change?
- Approve it.
Coach recommends · You approve · Workout updates
02 / A90 Intelligence™
The brain behind your Coach and Journey.
It learns from your goals, training history, progression, swaps, consistency and feedback to understand you and help shape what comes next.
03 / Journey & progress
One goal. One continuous Journey.
30, 60 or 90-day phases. One Journey built around your goal.
- Goal
- Phase
- Train
- Learn
- Adapt
- Next phase
- Journey
- A Journey is the long-term route towards your goal.
- Phase
- A Phase is your current personalised 30, 60 or 90-day training block, built around how you train and what you want to achieve.
Track every step of progress.
Strength and volume
Every set logged, so you can see your lifts climb.
Muscle progress map
See which muscles you have trained and what needs work.
Consistency
Streaks and completed sessions across every phase.
04 / Build your plan
A90 can build the plan for you.
You're still in control.
A90 Intelligence works whichever way you build it, and Coach adapts it when life gets in the way.
01
Generate a full plan
Tell A90 your goal and week. It builds your whole 30, 60 or 90-day phase.
02
Generate a split
Choose Push Pull Legs, Upper Lower or Full Body. A90 fills every session.
03
Build your own
Full control. Pick from 1,500+ exercises with video and coaching cues.
05 / Nutrition & Recovery
A meal plan built from 1,250+ meals.
A90 generates your meal plan around your goal, calories and macros. Swap any meal you don't fancy.
Gluten free, safe for coeliacs.
Set gluten free and every meal and swap respects it from the start, not as an afterthought.
- Gluten free
- Dairy free
- Nut free
- Lactose free
- Vegan
- Vegetarian
- High protein
Eat with structure
A generated meal plan with clear calories and macros.
Recover with intention
Give your recovery a place in the plan.
06 / Questions
Frequently Asked Questions
A90 Training Club is an AI personal training and adaptive fitness coaching app built around personalised, goal-led training Journeys. It builds your training around your goal, schedule and equipment, coaches you through it with A90 Coach, and includes nutrition, recovery and progress tracking. Available on iOS and Android.
It builds your personalised workout plan, coaches you through each session and uses how you actually train to help shape what comes next. You always know what to do today and why.
A Journey is your longer-term path towards your fitness goal. A Phase is the structured 30, 60 or 90 day training block you're completing right now inside that Journey. A90 is not a one-off 90 day challenge: when a phase ends, your Journey continues with the next one.
You start your next phase. A90 Intelligence uses your training history from the last phase, including completed sessions, progression, swaps and consistency, to help shape what comes next.
Yes. A90 is an adaptive workout planner. You can swap exercises, move training days, change where you train or adjust a session, and your plan flexes around your week instead of breaking. Over time, your training history helps inform how your training progresses.
Yes. Coach can recommend changes based on your training context, such as an exercise swap, different equipment or an adjusted session. When you approve a change, Coach updates your workout instantly. Changes are never made without your approval.
A90 Coach is an AI fitness coach connected to your A90 Journey. It understands your goal, current phase, available equipment and relevant training history, so it can explain today's session, discuss your progression, give training, form, nutrition and recovery guidance, and recommend changes to your actual plan.
No. A90 builds your phase around the equipment you actually have, whether that is a full gym, a home setup or minimal kit, and you can change equipment or location as you go.
Yes. Your phase matches your experience, and Coach plus the Body Map explain every movement so you always know what you are doing and why.
Download A90 Training Club on iOS or Android. New members start with a 7 day free trial before a subscription begins, and you can cancel any time through the App Store or Google Play.
Keep Progressing
Start your Journey.
Tell A90 your goal. We'll build the first phase.
7-day free trial.