A fitness plan that
gets smarter as you train
A90 Intelligence analyses how you train, then shapes what comes next.
7 day free trial. Cancel anytime.
A90 Intelligence · Built for continuous progression
Start your first phase
Onboard → choose 30 / 60 / 90 days
→ customise your training plan → start first phase
The A90
Cycle
The intelligence behind your progression.
A90 Intelligence is the smart progression engine behind A90. Instead of treating every training phase like a fresh start, it is being built to analyse the way you actually train, your consistency, progress, missed sessions, changes and feedback, and use that history to help shape what should come next.
- 01
Choose your phase
A personalised 30, 60 or 90 day phase built around your goals, experience, schedule and equipment.
- 02
Train
Complete workouts, miss workouts, move days, swap exercises, progress the weight and tell A90 how it felt.
- 03
Your training creates the signals
Completed and missed workouts, moved days, exercise swaps, consistency, progression, difficulty feedback and preferences all become part of your training history.
- 04
A90 Intelligence
The smart progression engine. A90 Intelligence is being built to find patterns in how you actually trained and use that history to help shape what should come next.
- 05
Your next phase
Training shaped by what happened before, not a fresh start from zero. Each phase gives A90 Intelligence more context for the one after it.
- 06
A90 Coach
The guidance layer. Coach helps you understand your training now, and as next-phase progression rolls out it will explain why A90 is recommending a phase and let you respond: this looks right, make it harder, make it easier, my schedule has changed.
- RepeatEvery phase gives A90 Intelligence more context for the next one.
Your training creates the signals
- Completed sessions
- Missed sessions
- Moved training days
- Exercise swaps
- Consistency
- Performance and progression
- Training history
- Difficulty feedback
- Preferences
Rolling out to members in stages. Not yet a fully automated next-phase engine.
No two training journeys are the same
Gym, 4 days
Build muscle
Upper/lower split with progressive overload tracked session to session.
Home, 3 days
Lose fat
Dumbbell and bodyweight circuits with cardio scheduled around the week.
Hybrid, 5 days
Get stronger
Heavier compound work in the gym, accessory sessions at home.
Illustrative examples of how a first phase can differ.
Training you understand. Progression that keeps going.
Know what to do
Open the app and today is already decided. Exercises, sets, reps and cardio, matched to your goal, your experience and the equipment you actually have.
Learn why you're doing it
A90 Coach and the Body Map show what each movement trains and how to perform it. You stop copying sessions and start understanding them.
Keep progressing
Your first phase is only the beginning. Finish one block, start the next, and keep building instead of resetting to zero.
Coaching & Education
Understand every session, not just complete it
A90 Intelligence is the progression engine that analyses how you train. A90 Coach is the guidance layer that explains it, helps you understand your training, and lets you respond.
A90 Coach
The guidance layer of A90. Coach explains the session in front of you, what it's for, how to run it, and what good execution looks like, and passes your feedback into progression.
Body Map
See which muscles a movement actually works, so you understand how your week fits together instead of guessing.
Exercise education
Every exercise comes with guidance on form and intent. Useful whether it's week one or your fourth phase.
Life Happens
Built For Real Life, Not Perfect Conditions
Most plans break the moment life gets busy. Yours won't.
Missed a day?
Your plan shifts. No guilt, no catch-up sessions. It adapts to your real week.
Travelling?
Switch from gym to hotel or bodyweight workouts in seconds. Your nutrition adjusts too.
Short on time?
20-minute express sessions that still hit your targets. Built for busy schedules.
Don't fancy it? Swap it.
Tap once to swap any workout or meal for an alternative that still fits your goal, kit, and macros.
Your plan evolves with your life. Not the other way around.
Progress & Tracking
Proof you're moving forward
Log what you actually did
Sets, reps and weights recorded as you train, so last session is always there when you need to beat it.
See the trend, not the day
Progress views turn scattered sessions into a record you can read. Useful evidence instead of a vague feeling.
Your phase at a glance
The calendar shows your training and rest days across the whole phase, so you always know where you are in it.
Inside the app
What A90 actually looks like
Real screens from A90 Training Club. Train, track, eat and adapt in one system.
Your session, laid out and logged as you go.
Today's session
Your plan lays out the day, streak and what is next.
Log every set
Weight and reps recorded as you lift.
Smart Swap
Kit taken? Swap the movement, keep the stimulus.
Your training week
Volume and sessions in one view.
Eat With Structure.
Recover With Intention.
Your meals are planned inside the app, week by week, around your goal - including gluten-free meal plans built to be safe for coeliacs.
Safe for coeliacs. Eat without second-guessing.
Every gluten-free meal plan in A90 is built to be coeliac-safe from the start, not adapted later. Tell the app what your body can't have and your plan respects it. Live allergy alerts swap any unsafe meal for a safe one automatically.
Nutrition
Eat With Structure
- Lose fat without starving. Build muscle without confusion.
- A written meal plan every week, with calories and macros worked out for you.
- Gluten-free, coeliac-safe, dairy-free, nut-free and vegetarian plans - not an afterthought.
Your weekly shop, written for you.
Recovery
Recover With Intention
- Switch off properly so you stop burning out.
- Built-in wellness and recovery sessions.
- Structure that supports your whole life, not just your training hour.
Recovery is scheduled, not skipped.
Free to download · 7 day free trial · Cancel anytime
Not Just An App.
A Movement.
Private support. Shared accountability. Real momentum from day one. Earn XP, unlock badges and rewards, and climb the Arena leaderboard as you train.
Earn XP for showing up
Workouts, meals and streaks all feed your XP total. Every check-in moves you up.
Unlock badges and profile icons
Hit milestones to unlock badges and exclusive profile icons that show your journey.
Climb the Arena leaderboard
Your rank updates live against other A90 athletes. Monthly and all-time boards keep it competitive.
Streaks that build discipline
Protect your streak, grow your discipline score, and let your coach push you to the next rank.
Free to download · 7 day free trial · Cancel anytime
Questions
Frequently Asked Questions
A90 Training Club is an intelligent personalised fitness coaching app. You start with a 30, 60 or 90 day training phase built around your goals, experience, schedule and equipment, then keep progressing from one phase to the next with coaching, exercise education, nutrition, tracking and community in one place.
No. 30, 60 and 90 days are starting phases, not the whole product. A90 is designed as an ongoing training system, so when a phase finishes you start the next one rather than finishing the programme.
Choose 30 days if you are rebuilding the habit, 60 days if you want momentum around a busy schedule, and 90 days if you want a full block with room for real progression. You can start again with a different length whenever you want.
A90 Intelligence is the name for the personalisation and progression layer inside A90. Today it personalises your phase to your goals, experience, schedule and equipment, and adapts your week around real life. The next-phase progression layer, which will draw on how you actually trained to help shape what comes next, is being rolled out in stages.
Yes. Your phase is built around your experience level, and A90 Coach plus the Body Map explain what each movement trains and how to perform it, so you are not left copying a session you do not understand.
You can move training and rest days, swap exercises for alternatives that suit your equipment, and change where you train. The plan flexes around your week instead of breaking.
No. A90 builds your phase around the equipment you actually have, whether that is a full gym, a home setup or minimal kit.
Download A90 Training Club free on iOS or Android. New members start with a free trial before a subscription begins, and you can cancel any time through the App Store or Google Play.
Keep Progressing
Start your first phase.
Download A90 Training Club on iOS or Android and get a plan built around you. Built to keep progressing with you.
Free to download · 7 day free trial · Cancel anytime