A90 Feature
One goal, one plan: training and nutrition together
Training tells your body what to change. Nutrition decides whether it can. A90 builds both around the same goal so they are not two separate apps pulling in different directions.
Free to download · 7 day free trial · Cancel anytime
How training and nutrition line up
01
Set the goal
Choose a primary and a secondary goal, for example lose fat as the primary and build muscle as the secondary.
02
Get the training phase
A 30, 60 or 90 day phase programmed for that goal around your schedule and equipment.
03
Get the matching structure
Daily meal structure and macro targets that support the same goal instead of contradicting it.
04
Swap what you will not eat
Change meals for options you actually like, with the structure held in place.
05
Log it
Log meals and macros alongside your sessions so training and nutrition sit in one record.
06
Review the month
The monthly meal view shows the pattern, not just today, which is where results actually come from.
Why a workout plan without nutrition stalls
Fat loss and muscle gain are both driven heavily by what you eat. A training app that ignores nutrition leaves the largest variable to guesswork, which is why people train consistently for months and see far less change than the effort deserved.
Keeping them in one system also removes a practical friction: you are not reconciling a training app, a food app and a spreadsheet to answer one simple question about whether this week is working.
Meal structure you can actually follow
A90 gives you a daily meal structure with macro targets rather than a rigid prescription. You can swap meals for foods you like or have in the house, and the structure stays coherent.
- Daily meals with protein, carbs and fat targets
- Meal swaps for preferences, dislikes and what is in the fridge
- Monthly meal view so you can see the pattern across weeks
- UK-friendly foods and metric measurements
Gluten-free and coeliac-safe options
If you are coeliac or training gluten free, generic meal plans are close to useless. A90 lets you set gluten-free requirements so the meals you are given, and the swaps you are offered, respect that from the start.
This is a dietary preference filter within the app, not clinical dietetic advice. If you have a diagnosed medical condition, keep working with your GP or dietitian.
Logging that connects food to training
Meal and macro logging sits in the same app as your session logging, so a week is a single picture: what you trained, what you ate, and how consistent you were.
Start your first A90 phase.
A personalised 30, 60 or 90 day training phase built around your goals, experience, schedule and equipment. Available on iOS and Android.
Free to download · 7 day free trial · Cancel anytime
Common questions
Is there an app with both a workout and meal plan?
Yes. A90 Training Club builds a personalised training phase and a matching nutrition plan around the same goal, with meal structure, macro targets, meal swaps and logging in one app for iOS and Android.
Do I have to follow the meal plan exactly?
No. The plan gives structure and targets rather than a rigid prescription. You can swap meals for foods you prefer or already have, and the daily structure stays intact.
Does A90 support gluten-free and coeliac-safe eating?
Yes. You can set gluten-free requirements so your meals and meal swaps respect them. This is a dietary preference setting rather than medical advice, so anyone with a diagnosed condition should still follow guidance from their GP or dietitian.
Can I lose fat and build muscle at the same time?
You can pursue both by setting one as your primary goal and the other as your secondary. Progress on the secondary goal is usually slower, which is exactly why A90 asks you to rank them rather than pretending both can be maximised at once.
Does A90 replace a dietitian?
No. A90 provides general nutrition structure to support training. It is not medical or clinical dietetic advice and does not diagnose or treat any condition.
Keep reading
How much protein to build muscle
Daily targets, per-meal split and UK food sources.
Lose fat and build muscle
Running a dual-goal plan without breaking either.
Adaptive workout plans
What happens when the week does not go to plan.
How to build a 90 day fitness plan
Where nutrition fits in a full training block.