How to Do Dumbbell Standing Both Arms Kickback

Dumbbell Standing Both Arms Kickback is a triceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Standing Both Arms Kickback

  1. 01Stand with feet hip-width apart and hinge forward at the hips to a 45 degree angle while holding a dumbbell in each hand.
  2. 02Pull the elbows up toward the ceiling so the upper arms are parallel to the torso.
  3. 03Extend the forearms backward by contracting the triceps until the arms are fully straight.
  4. 04Squeeze the triceps at the peak of the movement before bending the elbows back to the start position.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Standing Both Arms Kickback

Primary Stabiliser Inactive

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Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid swinging the upper arms by pinning the elbows against the ribcage throughout the entire range of motion.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Standing Both Arms Kickback questions

What muscles does Dumbbell Standing Both Arms Kickback work?

Dumbbell Standing Both Arms Kickback is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Dumbbell Standing Both Arms Kickback correctly?

Stand with feet hip-width apart and hinge forward at the hips to a 45 degree angle while holding a dumbbell in each hand. Pull the elbows up toward the ceiling so the upper arms are parallel to the torso. Extend the forearms backward by contracting the triceps until the arms are fully straight. Squeeze the triceps at the peak of the movement before bending the elbows back to the start position.

What is the A90 coach tip for Dumbbell Standing Both Arms Kickback?

Avoid swinging the upper arms by pinning the elbows against the ribcage throughout the entire range of motion.

Is Dumbbell Standing Both Arms Kickback suitable for beginners?

Dumbbell Standing Both Arms Kickback is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Standing Both Arms Kickback?

Dumbbell Standing Both Arms Kickback uses dumbbell.

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