How to Do Dumbbell Lying One Arm Neutral Triceps Extension

Dumbbell Lying One Arm Neutral Triceps Extension is a triceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Lying One Arm Neutral Triceps Extension

  1. 01Lie flat on a bench while holding a dumbbell in one hand with a neutral grip.
  2. 02Extend your arm directly above your shoulder to establish the starting position.
  3. 03Lower the weight toward your opposite shoulder by bending only at the elbow.
  4. 04Pause briefly when the dumbbell is near your ear.
  5. 05Drive the weight back up to the starting position by contracting the triceps.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Lying One Arm Neutral Triceps Extension

Primary Stabiliser Inactive

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Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the elbow of the working arm pointed toward the ceiling and avoid letting it flare out to the side.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Lying One Arm Neutral Triceps Extension questions

What muscles does Dumbbell Lying One Arm Neutral Triceps Extension work?

Dumbbell Lying One Arm Neutral Triceps Extension is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Dumbbell Lying One Arm Neutral Triceps Extension correctly?

Lie flat on a bench while holding a dumbbell in one hand with a neutral grip. Extend your arm directly above your shoulder to establish the starting position. Lower the weight toward your opposite shoulder by bending only at the elbow. Pause briefly when the dumbbell is near your ear. Drive the weight back up to the starting position by contracting the triceps.

What is the A90 coach tip for Dumbbell Lying One Arm Neutral Triceps Extension?

Keep the elbow of the working arm pointed toward the ceiling and avoid letting it flare out to the side.

Is Dumbbell Lying One Arm Neutral Triceps Extension suitable for beginners?

Dumbbell Lying One Arm Neutral Triceps Extension is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Lying One Arm Neutral Triceps Extension?

Dumbbell Lying One Arm Neutral Triceps Extension uses dumbbell.

A90 Intelligence

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