How to Do Dumbbell Decline Triceps Pull Over Extension
Dumbbell Decline Triceps Pull Over Extension is a triceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.
Primary muscle
Triceps
Equipment
Dumbbell
Difficulty
Intermediate
01 / Move with control
How to perform
How to do Dumbbell Decline Triceps Pull Over Extension
- 01Lie on a decline bench with feet secured, holding a pair of dumbbells directly over the chest with arms extended.
- 02Lower the dumbbells past the ears by hinging at the elbows while simultaneously reaching slightly back at the shoulder.
- 03Pull the upper arms back to a vertical position while keeping the elbows bent.
- 04Contract the triceps to extend the forearms until the dumbbells are back in the starting position.
- 05Maintain a tight core to prevent the lower back from arching off the decline bench.
Same guidance shown inside the A90 app
02 / Anatomy
Muscles worked by Dumbbell Decline Triceps Pull Over Extension
Tap to explore manually
Primary movers
- Triceps Straightens the elbow to push weight away.
Stabilisers
- Core Stabilises the spine and transfers force.
- Lower back Stabilises the spine during lifts and bends.
- Forearms Grips and stabilises the wrist under load.
03 / A90 Coach
A90 Coach tip
Ensure the elbows remain tucked in and pointing toward the knees to keep the stress on the triceps rather than the chest.
Same coaching engine used inside the A90 app
04 / Related
Related triceps exercises
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Dumbbell Biceps Curl With Overhead Extension On Stability Ball
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Dumbbell Incline Triceps Extension
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Dumbbell Incline Two Arm Extension
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Dumbbell Tricep Kickback
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Dumbbell Lying One Arm Neutral Triceps Extension
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Dumbbell Lying Triceps Extension
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Dumbbell Lying Triceps Extension On Floor
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Dumbbell One Arm Kickback
05 / FAQ
Dumbbell Decline Triceps Pull Over Extension questions
What muscles does Dumbbell Decline Triceps Pull Over Extension work?
Dumbbell Decline Triceps Pull Over Extension is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.
How do you do Dumbbell Decline Triceps Pull Over Extension correctly?
Lie on a decline bench with feet secured, holding a pair of dumbbells directly over the chest with arms extended. Lower the dumbbells past the ears by hinging at the elbows while simultaneously reaching slightly back at the shoulder. Pull the upper arms back to a vertical position while keeping the elbows bent. Contract the triceps to extend the forearms until the dumbbells are back in the starting position. Maintain a tight core to prevent the lower back from arching off the decline bench.
What is the A90 coach tip for Dumbbell Decline Triceps Pull Over Extension?
Ensure the elbows remain tucked in and pointing toward the knees to keep the stress on the triceps rather than the chest.
Is Dumbbell Decline Triceps Pull Over Extension suitable for beginners?
Dumbbell Decline Triceps Pull Over Extension is rated intermediate in the A90 Training Club catalogue.
What equipment do you need for Dumbbell Decline Triceps Pull Over Extension?
Dumbbell Decline Triceps Pull Over Extension uses dumbbell.
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