How to Do Dumbbell Biceps Curl With Overhead Extension On Stability Ball

Dumbbell Biceps Curl With Overhead Extension On Stability Ball is a triceps exercise using dumbbell and stability ball, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Dumbbell, Stability ball

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Biceps Curl With Overhead Extension On Stability Ball

  1. 01Sit upright on the stability ball with feet flat on the floor and a dumbbell in each hand at your sides.
  2. 02Curl the dumbbells toward the shoulders by flexing the elbows while maintaining a vertical torso.
  3. 03Press the dumbbells overhead until the arms are fully extended, palms facing each other.
  4. 04Lower the dumbbells behind the head by bending the elbows, keeping the upper arms pinned beside the ears.
  5. 05Extend the arms back to the overhead position using the triceps, then reverse the curl to the start.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Biceps Curl With Overhead Extension On Stability Ball

Primary Stabiliser Inactive

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Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the ball rolls, widen the foot stance and press the heels harder into the floor to lock the pelvis in place.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Biceps Curl With Overhead Extension On Stability Ball questions

What muscles does Dumbbell Biceps Curl With Overhead Extension On Stability Ball work?

Dumbbell Biceps Curl With Overhead Extension On Stability Ball is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Dumbbell Biceps Curl With Overhead Extension On Stability Ball correctly?

Sit upright on the stability ball with feet flat on the floor and a dumbbell in each hand at your sides. Curl the dumbbells toward the shoulders by flexing the elbows while maintaining a vertical torso. Press the dumbbells overhead until the arms are fully extended, palms facing each other. Lower the dumbbells behind the head by bending the elbows, keeping the upper arms pinned beside the ears. Extend the arms back to the overhead position using the triceps, then reverse the curl to the start.

What is the A90 coach tip for Dumbbell Biceps Curl With Overhead Extension On Stability Ball?

If the ball rolls, widen the foot stance and press the heels harder into the floor to lock the pelvis in place.

Is Dumbbell Biceps Curl With Overhead Extension On Stability Ball suitable for beginners?

Dumbbell Biceps Curl With Overhead Extension On Stability Ball is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Biceps Curl With Overhead Extension On Stability Ball?

Dumbbell Biceps Curl With Overhead Extension On Stability Ball uses dumbbell and stability ball.

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