How to Do Dumbbell One Arm Kickback

Dumbbell One Arm Kickback is a triceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell One Arm Kickback

  1. 01Place the left knee and left hand on a bench while holding a dumbbell in the right hand.
  2. 02Pull the right elbow up until the upper arm is parallel to the torso.
  3. 03Extend the right arm fully by straightening the elbow while keeping the shoulder joint static.
  4. 04Squeeze the tricep at the top of the movement before bending the elbow back to 90 degrees.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell One Arm Kickback

Primary Stabiliser Inactive

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Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the upper arm glued to the ribcage to ensure the tricep is doing the work rather than the rear deltoid.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell One Arm Kickback questions

What muscles does Dumbbell One Arm Kickback work?

Dumbbell One Arm Kickback is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Dumbbell One Arm Kickback correctly?

Place the left knee and left hand on a bench while holding a dumbbell in the right hand. Pull the right elbow up until the upper arm is parallel to the torso. Extend the right arm fully by straightening the elbow while keeping the shoulder joint static. Squeeze the tricep at the top of the movement before bending the elbow back to 90 degrees.

What is the A90 coach tip for Dumbbell One Arm Kickback?

Keep the upper arm glued to the ribcage to ensure the tricep is doing the work rather than the rear deltoid.

Is Dumbbell One Arm Kickback suitable for beginners?

Dumbbell One Arm Kickback is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell One Arm Kickback?

Dumbbell One Arm Kickback uses dumbbell.

A90 Intelligence

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