How to Do Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Extension is a triceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Incline Triceps Extension

  1. 01Lie back on an incline bench set to 45 degrees with dumbbells held overhead.
  2. 02Lower the dumbbells behind the head by bending only at the elbows.
  3. 03Keep the upper arms stationary and perpendicular to the bench throughout the rep.
  4. 04Contract the triceps to extend the arms back to the starting vertical position.
  5. 05Inhale as the weights descend and exhale as the arms lock out.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Incline Triceps Extension

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Ensure the elbows stay tucked near the ears to keep the tension on the long head of the triceps.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Incline Triceps Extension questions

What muscles does Dumbbell Incline Triceps Extension work?

Dumbbell Incline Triceps Extension is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Dumbbell Incline Triceps Extension correctly?

Lie back on an incline bench set to 45 degrees with dumbbells held overhead. Lower the dumbbells behind the head by bending only at the elbows. Keep the upper arms stationary and perpendicular to the bench throughout the rep. Contract the triceps to extend the arms back to the starting vertical position. Inhale as the weights descend and exhale as the arms lock out.

What is the A90 coach tip for Dumbbell Incline Triceps Extension?

Ensure the elbows stay tucked near the ears to keep the tension on the long head of the triceps.

Is Dumbbell Incline Triceps Extension suitable for beginners?

Dumbbell Incline Triceps Extension is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Incline Triceps Extension?

Dumbbell Incline Triceps Extension uses dumbbell.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes dumbbell incline triceps extension into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime