How to Do Wrist Curl Dumbbell

Wrist Curl Dumbbell is a forearms exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Forearms

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Wrist Curl Dumbbell

  1. 01Sit on a bench and rest the forearms on the thighs with the palms facing upward and wrists hanging over the knees.
  2. 02Grip a dumbbell in each hand and allow the weight to pull the wrists toward the floor.
  3. 03Curl the dumbbells upward by flexing the wrists toward the forearms.
  4. 04Squeeze the forearms at the top of the movement before slowly lowering the weights back down.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Wrist Curl Dumbbell

Primary Stabiliser Inactive

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Primary movers

  • Forearms Grips and stabilises the wrist under load.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.

03 / A90 Coach

A90 Coach tip

Let the dumbbell roll down to the fingertips at the bottom of the movement to increase the range of motion for the wrist flexors.

Same coaching engine used inside the A90 app

05 / FAQ

Wrist Curl Dumbbell questions

What muscles does Wrist Curl Dumbbell work?

Wrist Curl Dumbbell is catalogued as a forearms exercise in A90 Training Club, with the forearms as its primary muscle group.

How do you do Wrist Curl Dumbbell correctly?

Sit on a bench and rest the forearms on the thighs with the palms facing upward and wrists hanging over the knees. Grip a dumbbell in each hand and allow the weight to pull the wrists toward the floor. Curl the dumbbells upward by flexing the wrists toward the forearms. Squeeze the forearms at the top of the movement before slowly lowering the weights back down.

What is the A90 coach tip for Wrist Curl Dumbbell?

Let the dumbbell roll down to the fingertips at the bottom of the movement to increase the range of motion for the wrist flexors.

Is Wrist Curl Dumbbell suitable for beginners?

Wrist Curl Dumbbell is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Wrist Curl Dumbbell?

Wrist Curl Dumbbell uses dumbbell.

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