How to Do Dumbbell Seated Neutral Wrist Curl

Dumbbell Seated Neutral Wrist Curl is a forearms exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Forearms

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Seated Neutral Wrist Curl

  1. 01Sit on a bench and rest the forearms on the thighs with a dumbbell in each hand using a neutral grip.
  2. 02Allow the dumbbells to pull the wrists toward the floor, getting a full stretch in the forearms.
  3. 03Curl the dumbbells upward by flexing the wrists while keeping the forearms pinned to the legs.
  4. 04Squeeze the forearms at the top of the curl for one second.
  5. 05Lower the weights back to the starting position with a slow and controlled wrist extension.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Seated Neutral Wrist Curl

Primary Stabiliser Inactive

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Primary movers

  • Forearms Grips and stabilises the wrist under load.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.

03 / A90 Coach

A90 Coach tip

Keep the forearms flat against the thighs so that only the wrists move the dumbbell through the full range of motion.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Seated Neutral Wrist Curl questions

What muscles does Dumbbell Seated Neutral Wrist Curl work?

Dumbbell Seated Neutral Wrist Curl is catalogued as a forearms exercise in A90 Training Club, with the forearms as its primary muscle group.

How do you do Dumbbell Seated Neutral Wrist Curl correctly?

Sit on a bench and rest the forearms on the thighs with a dumbbell in each hand using a neutral grip. Allow the dumbbells to pull the wrists toward the floor, getting a full stretch in the forearms. Curl the dumbbells upward by flexing the wrists while keeping the forearms pinned to the legs. Squeeze the forearms at the top of the curl for one second. Lower the weights back to the starting position with a slow and controlled wrist extension.

What is the A90 coach tip for Dumbbell Seated Neutral Wrist Curl?

Keep the forearms flat against the thighs so that only the wrists move the dumbbell through the full range of motion.

Is Dumbbell Seated Neutral Wrist Curl suitable for beginners?

Dumbbell Seated Neutral Wrist Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Seated Neutral Wrist Curl?

Dumbbell Seated Neutral Wrist Curl uses dumbbell.

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