How to Do Dumbbell Over Bench Reverse Wrist Curl

Dumbbell Over Bench Reverse Wrist Curl is a forearms exercise using bench and dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Forearms

Equipment

Bench, Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Over Bench Reverse Wrist Curl

  1. 01Kneel beside a bench and rest the forearms across the pad with palms facing the floor.
  2. 02Hold a dumbbell in each hand with the wrists hanging over the edge of the bench.
  3. 03Raise the dumbbells by extending the wrists as high as possible toward the ceiling.
  4. 04Lower the dumbbells back to the starting flexed position with a slow tempo.
  5. 05Keep the thumbs wrapped around the bar and the forearms stationary throughout.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Over Bench Reverse Wrist Curl

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Forearms Grips and stabilises the wrist under load.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.

03 / A90 Coach

A90 Coach tip

Allow the weight to roll down to the fingertips at the bottom of the rep to increase the total range of motion.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Over Bench Reverse Wrist Curl questions

What muscles does Dumbbell Over Bench Reverse Wrist Curl work?

Dumbbell Over Bench Reverse Wrist Curl is catalogued as a forearms exercise in A90 Training Club, with the forearms as its primary muscle group.

How do you do Dumbbell Over Bench Reverse Wrist Curl correctly?

Kneel beside a bench and rest the forearms across the pad with palms facing the floor. Hold a dumbbell in each hand with the wrists hanging over the edge of the bench. Raise the dumbbells by extending the wrists as high as possible toward the ceiling. Lower the dumbbells back to the starting flexed position with a slow tempo. Keep the thumbs wrapped around the bar and the forearms stationary throughout.

What is the A90 coach tip for Dumbbell Over Bench Reverse Wrist Curl?

Allow the weight to roll down to the fingertips at the bottom of the rep to increase the total range of motion.

Is Dumbbell Over Bench Reverse Wrist Curl suitable for beginners?

Dumbbell Over Bench Reverse Wrist Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Over Bench Reverse Wrist Curl?

Dumbbell Over Bench Reverse Wrist Curl uses bench and dumbbell.

A90 Intelligence

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