How to Do Dumbbell One Arm Seated Neutral Wrist Curl

Dumbbell One Arm Seated Neutral Wrist Curl is a forearms exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Forearms

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell One Arm Seated Neutral Wrist Curl

  1. 01Sit on a bench with the feet flat and rest the right forearm on the right thigh, palm facing inward.
  2. 02Hold the dumbbell with a neutral grip so the thumb is pointing toward the ceiling.
  3. 03Lower the dumbbell toward the floor by extending the wrist as far as comfortably possible.
  4. 04Curl the weight upward by flexing the wrist toward the shoulder while keeping the elbow stationary.
  5. 05Pause for one second at the top of the contraction before lowering the weight.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell One Arm Seated Neutral Wrist Curl

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Forearms Grips and stabilises the wrist under load.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.

03 / A90 Coach

A90 Coach tip

Keep the forearm pressed firmly against the thigh and only move the wrist joint to isolate the wrist flexors.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell One Arm Seated Neutral Wrist Curl questions

What muscles does Dumbbell One Arm Seated Neutral Wrist Curl work?

Dumbbell One Arm Seated Neutral Wrist Curl is catalogued as a forearms exercise in A90 Training Club, with the forearms as its primary muscle group.

How do you do Dumbbell One Arm Seated Neutral Wrist Curl correctly?

Sit on a bench with the feet flat and rest the right forearm on the right thigh, palm facing inward. Hold the dumbbell with a neutral grip so the thumb is pointing toward the ceiling. Lower the dumbbell toward the floor by extending the wrist as far as comfortably possible. Curl the weight upward by flexing the wrist toward the shoulder while keeping the elbow stationary. Pause for one second at the top of the contraction before lowering the weight.

What is the A90 coach tip for Dumbbell One Arm Seated Neutral Wrist Curl?

Keep the forearm pressed firmly against the thigh and only move the wrist joint to isolate the wrist flexors.

Is Dumbbell One Arm Seated Neutral Wrist Curl suitable for beginners?

Dumbbell One Arm Seated Neutral Wrist Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell One Arm Seated Neutral Wrist Curl?

Dumbbell One Arm Seated Neutral Wrist Curl uses dumbbell.

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