How to Do Dumbbell One Arm Reverse Wrist Curl

Dumbbell One Arm Reverse Wrist Curl is a forearms exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Forearms

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell One Arm Reverse Wrist Curl

  1. 01Sit on a bench and rest the forearm on the thigh with the wrist hanging over the knee, palm facing down.
  2. 02Hold a dumbbell with a firm overhand grip.
  3. 03Extend the wrist upward to lift the dumbbell as high as possible without moving the forearm.
  4. 04Hold the contraction at the top for one second.
  5. 05Lower the dumbbell back to the starting position under control.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell One Arm Reverse Wrist Curl

Primary Stabiliser Inactive

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Primary movers

  • Forearms Grips and stabilises the wrist under load.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.

03 / A90 Coach

A90 Coach tip

Check that the forearm remains flat on the thigh to isolate the wrist extensors and prevent the shoulder from assisting.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell One Arm Reverse Wrist Curl questions

What muscles does Dumbbell One Arm Reverse Wrist Curl work?

Dumbbell One Arm Reverse Wrist Curl is catalogued as a forearms exercise in A90 Training Club, with the forearms as its primary muscle group.

How do you do Dumbbell One Arm Reverse Wrist Curl correctly?

Sit on a bench and rest the forearm on the thigh with the wrist hanging over the knee, palm facing down. Hold a dumbbell with a firm overhand grip. Extend the wrist upward to lift the dumbbell as high as possible without moving the forearm. Hold the contraction at the top for one second. Lower the dumbbell back to the starting position under control.

What is the A90 coach tip for Dumbbell One Arm Reverse Wrist Curl?

Check that the forearm remains flat on the thigh to isolate the wrist extensors and prevent the shoulder from assisting.

Is Dumbbell One Arm Reverse Wrist Curl suitable for beginners?

Dumbbell One Arm Reverse Wrist Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell One Arm Reverse Wrist Curl?

Dumbbell One Arm Reverse Wrist Curl uses dumbbell.

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