How to Do Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl is a forearms exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Forearms

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Reverse Wrist Curl

  1. 01Sit on a bench and rest your forearm on your thigh or the edge of a bench.
  2. 02Hold a dumbbell with an overhand grip, palm facing the floor.
  3. 03Allow the dumbbell to pull your wrist down toward the floor.
  4. 04Use the muscles on the top of your forearm to lift the dumbbell upward toward the ceiling.
  5. 05Keep the rest of your arm stationary throughout the movement.
  6. 06Complete the desired repetitions and then switch to the other arm.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Reverse Wrist Curl

Primary Stabiliser Inactive

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Primary movers

  • Forearms Grips and stabilises the wrist under load.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.

03 / A90 Coach

A90 Coach tip

Control the eccentric phase of the movement to maximize time under tension for the smaller muscles of the forearm.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Reverse Wrist Curl questions

What muscles does Dumbbell Reverse Wrist Curl work?

Dumbbell Reverse Wrist Curl is catalogued as a forearms exercise in A90 Training Club, with the forearms as its primary muscle group.

How do you do Dumbbell Reverse Wrist Curl correctly?

Sit on a bench and rest your forearm on your thigh or the edge of a bench. Hold a dumbbell with an overhand grip, palm facing the floor. Allow the dumbbell to pull your wrist down toward the floor. Use the muscles on the top of your forearm to lift the dumbbell upward toward the ceiling. Keep the rest of your arm stationary throughout the movement. Complete the desired repetitions and then switch to the other arm.

What is the A90 coach tip for Dumbbell Reverse Wrist Curl?

Control the eccentric phase of the movement to maximize time under tension for the smaller muscles of the forearm.

Is Dumbbell Reverse Wrist Curl suitable for beginners?

Dumbbell Reverse Wrist Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Reverse Wrist Curl?

Dumbbell Reverse Wrist Curl uses dumbbell.

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