How to Do Dumbbell Over Bench Wrist Curl

Dumbbell Over Bench Wrist Curl is a forearms exercise using bench and dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Forearms

Equipment

Bench, Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Over Bench Wrist Curl

  1. 01Sit on a bench and rest your forearms on the padding with your wrists hanging off the edge.
  2. 02Hold a dumbbell in each hand using an underhand grip with palms facing up.
  3. 03Lower the weights by extending your wrists toward the floor until you feel a deep stretch.
  4. 04Curl the dumbbells upward by flexing your wrists as high as possible.
  5. 05Squeeze the forearms at the top of the movement before repeating.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Over Bench Wrist Curl

Primary Stabiliser Inactive

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Primary movers

  • Forearms Grips and stabilises the wrist under load.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.

03 / A90 Coach

A90 Coach tip

Keep your thumbs wrapped under the handle to ensure full range of motion through the wrist crease.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Over Bench Wrist Curl questions

What muscles does Dumbbell Over Bench Wrist Curl work?

Dumbbell Over Bench Wrist Curl is catalogued as a forearms exercise in A90 Training Club, with the forearms as its primary muscle group.

How do you do Dumbbell Over Bench Wrist Curl correctly?

Sit on a bench and rest your forearms on the padding with your wrists hanging off the edge. Hold a dumbbell in each hand using an underhand grip with palms facing up. Lower the weights by extending your wrists toward the floor until you feel a deep stretch. Curl the dumbbells upward by flexing your wrists as high as possible. Squeeze the forearms at the top of the movement before repeating.

What is the A90 coach tip for Dumbbell Over Bench Wrist Curl?

Keep your thumbs wrapped under the handle to ensure full range of motion through the wrist crease.

Is Dumbbell Over Bench Wrist Curl suitable for beginners?

Dumbbell Over Bench Wrist Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Over Bench Wrist Curl?

Dumbbell Over Bench Wrist Curl uses bench and dumbbell.

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