How to Do Dumbbell Lying Pronation Rotation On Floor

Dumbbell Lying Pronation Rotation On Floor is a forearms exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Forearms

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Lying Pronation Rotation On Floor

  1. 01Lie on your back on the floor and hold a light dumbbell in one hand with your elbow bent at 90 degrees.
  2. 02Position your forearm so it is vertical with the ceiling.
  3. 03Slowly rotate your wrist so your palm faces the floor, controlled by the weight of the dumbbell.
  4. 04Rotate back to the starting position using your forearm muscles to complete the repetition.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Lying Pronation Rotation On Floor

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Forearms Grips and stabilises the wrist under load.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.

03 / A90 Coach

A90 Coach tip

Keep your elbow pinned to your side or the floor to ensure the rotation comes entirely from the forearm and wrist.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Lying Pronation Rotation On Floor questions

What muscles does Dumbbell Lying Pronation Rotation On Floor work?

Dumbbell Lying Pronation Rotation On Floor is catalogued as a forearms exercise in A90 Training Club, with the forearms as its primary muscle group.

How do you do Dumbbell Lying Pronation Rotation On Floor correctly?

Lie on your back on the floor and hold a light dumbbell in one hand with your elbow bent at 90 degrees. Position your forearm so it is vertical with the ceiling. Slowly rotate your wrist so your palm faces the floor, controlled by the weight of the dumbbell. Rotate back to the starting position using your forearm muscles to complete the repetition.

What is the A90 coach tip for Dumbbell Lying Pronation Rotation On Floor?

Keep your elbow pinned to your side or the floor to ensure the rotation comes entirely from the forearm and wrist.

Is Dumbbell Lying Pronation Rotation On Floor suitable for beginners?

Dumbbell Lying Pronation Rotation On Floor is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Lying Pronation Rotation On Floor?

Dumbbell Lying Pronation Rotation On Floor uses dumbbell.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes dumbbell lying pronation rotation on floor into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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