How to Do Dumbbell Standing Wrist Curl

Dumbbell Standing Wrist Curl is a forearms exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Forearms

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Standing Wrist Curl

  1. 01Stand upright holding a pair of dumbbells with a supinated underhand grip.
  2. 02Allow the dumbbells to rest against your thighs with your arms fully extended.
  3. 03Curl the weights upward by flexing only your wrists while keeping your arms stationary.
  4. 04Squeeze the forearms at the peak of the contraction.
  5. 05Slowly lower the dumbbells back to the starting position under control.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Standing Wrist Curl

Primary Stabiliser Inactive

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Primary movers

  • Forearms Grips and stabilises the wrist under load.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.

03 / A90 Coach

A90 Coach tip

Keep your elbows tucked into your sides and avoid using shoulder momentum to swing the weights.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Standing Wrist Curl questions

What muscles does Dumbbell Standing Wrist Curl work?

Dumbbell Standing Wrist Curl is catalogued as a forearms exercise in A90 Training Club, with the forearms as its primary muscle group.

How do you do Dumbbell Standing Wrist Curl correctly?

Stand upright holding a pair of dumbbells with a supinated underhand grip. Allow the dumbbells to rest against your thighs with your arms fully extended. Curl the weights upward by flexing only your wrists while keeping your arms stationary. Squeeze the forearms at the peak of the contraction. Slowly lower the dumbbells back to the starting position under control.

What is the A90 coach tip for Dumbbell Standing Wrist Curl?

Keep your elbows tucked into your sides and avoid using shoulder momentum to swing the weights.

Is Dumbbell Standing Wrist Curl suitable for beginners?

Dumbbell Standing Wrist Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Standing Wrist Curl?

Dumbbell Standing Wrist Curl uses dumbbell.

A90 Intelligence

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