How to Do Dumbbell One Arm Wrist Curl

Dumbbell One Arm Wrist Curl is a forearms exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Forearms

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell One Arm Wrist Curl

  1. 01Sit on a bench and rest the forearm on the thigh or the edge of the bench with the palm facing up.
  2. 02Hold a dumbbell in the hand so that the wrist hangs just off the edge of the support.
  3. 03Allow the dumbbell to roll down the fingers before curling the weight upward by flexing only the wrist.
  4. 04Squeeze the forearm muscles at the top of the contraction for one second.
  5. 05Lower the weight back to the starting stretched position in a slow, deliberate manner.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell One Arm Wrist Curl

Primary Stabiliser Inactive

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Primary movers

  • Forearms Grips and stabilises the wrist under load.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.

03 / A90 Coach

A90 Coach tip

Lower the dumbbell until it rolls onto the fingertips to maximize the range of motion before initiating the curl.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell One Arm Wrist Curl questions

What muscles does Dumbbell One Arm Wrist Curl work?

Dumbbell One Arm Wrist Curl is catalogued as a forearms exercise in A90 Training Club, with the forearms as its primary muscle group.

How do you do Dumbbell One Arm Wrist Curl correctly?

Sit on a bench and rest the forearm on the thigh or the edge of the bench with the palm facing up. Hold a dumbbell in the hand so that the wrist hangs just off the edge of the support. Allow the dumbbell to roll down the fingers before curling the weight upward by flexing only the wrist. Squeeze the forearm muscles at the top of the contraction for one second. Lower the weight back to the starting stretched position in a slow, deliberate manner.

What is the A90 coach tip for Dumbbell One Arm Wrist Curl?

Lower the dumbbell until it rolls onto the fingertips to maximize the range of motion before initiating the curl.

Is Dumbbell One Arm Wrist Curl suitable for beginners?

Dumbbell One Arm Wrist Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell One Arm Wrist Curl?

Dumbbell One Arm Wrist Curl uses dumbbell.

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