How to Do Dumbbell Half Biceps Curl For 21S

Dumbbell Half Biceps Curl For 21S is a biceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Half Biceps Curl For 21S

  1. 01Hold a pair of dumbbells at your sides with palms facing forward and elbows pinned to the ribcage.
  2. 02Perform seven repetitions moving from the thighs up to the point where the elbows are bent at a 90 degree angle.
  3. 03Complete seven repetitions starting from the 90 degree elbow angle up to the shoulders.
  4. 04Execute seven full range of motion repetitions from the thighs all the way to the shoulders.
  5. 05Inhale as you lower the weights and exhale forcefully as you curl the dumbbells upward.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Half Biceps Curl For 21S

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

To maintain tension on the biceps, stop the ascent just before the dumbbells reach the shoulders to prevent the weight from resting on the joints.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Half Biceps Curl For 21S questions

What muscles does Dumbbell Half Biceps Curl For 21S work?

Dumbbell Half Biceps Curl For 21S is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Dumbbell Half Biceps Curl For 21S correctly?

Hold a pair of dumbbells at your sides with palms facing forward and elbows pinned to the ribcage. Perform seven repetitions moving from the thighs up to the point where the elbows are bent at a 90 degree angle. Complete seven repetitions starting from the 90 degree elbow angle up to the shoulders. Execute seven full range of motion repetitions from the thighs all the way to the shoulders. Inhale as you lower the weights and exhale forcefully as you curl the dumbbells upward.

What is the A90 coach tip for Dumbbell Half Biceps Curl For 21S?

To maintain tension on the biceps, stop the ascent just before the dumbbells reach the shoulders to prevent the weight from resting on the joints.

Is Dumbbell Half Biceps Curl For 21S suitable for beginners?

Dumbbell Half Biceps Curl For 21S is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Half Biceps Curl For 21S?

Dumbbell Half Biceps Curl For 21S uses dumbbell.

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