How to Do Dumbbell Prone Incline Hammer Curl

Dumbbell Prone Incline Hammer Curl is a biceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Prone Incline Hammer Curl

  1. 01Set an incline bench to 45 degrees and archives your chest against the pad with arms hanging straight.
  2. 02Grip the dumbbells with palms facing each other in a neutral position.
  3. 03Flex the elbows to bring the dumbbell heads toward the shoulders without moving the upper arms.
  4. 04Squeeze the biceps at the top for one second.
  5. 05Lower the weights until the elbows are fully extended before starting the next rep.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Prone Incline Hammer Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Press your chest firmly into the bench to prevent the shoulders from swinging the dumbbells upward.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Prone Incline Hammer Curl questions

What muscles does Dumbbell Prone Incline Hammer Curl work?

Dumbbell Prone Incline Hammer Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Dumbbell Prone Incline Hammer Curl correctly?

Set an incline bench to 45 degrees and archives your chest against the pad with arms hanging straight. Grip the dumbbells with palms facing each other in a neutral position. Flex the elbows to bring the dumbbell heads toward the shoulders without moving the upper arms. Squeeze the biceps at the top for one second. Lower the weights until the elbows are fully extended before starting the next rep.

What is the A90 coach tip for Dumbbell Prone Incline Hammer Curl?

Press your chest firmly into the bench to prevent the shoulders from swinging the dumbbells upward.

Is Dumbbell Prone Incline Hammer Curl suitable for beginners?

Dumbbell Prone Incline Hammer Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Prone Incline Hammer Curl?

Dumbbell Prone Incline Hammer Curl uses dumbbell.

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