How to Do Dumbbell Waiter Biceps Curl

Dumbbell Waiter Biceps Curl is a biceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Waiter Biceps Curl

  1. 01Hold a single dumbbell by the top inner plate with both palms facing upward.
  2. 02Stand with feet shoulder width apart and a slight bend in your knees.
  3. 03Curl the dumbbell toward your chin while keeping your elbows tucked against your torso.
  4. 04Focus on the contraction at the top of the movement for one second.
  5. 05Lower the weight slowly until your arms are fully extended.
  6. 06Ensure your wrists remain neutral and do not dip throughout the range of motion.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Waiter Biceps Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Press the bases of your palms together firmly to maximise the peak contraction of the biceps.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Waiter Biceps Curl questions

What muscles does Dumbbell Waiter Biceps Curl work?

Dumbbell Waiter Biceps Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Dumbbell Waiter Biceps Curl correctly?

Hold a single dumbbell by the top inner plate with both palms facing upward. Stand with feet shoulder width apart and a slight bend in your knees. Curl the dumbbell toward your chin while keeping your elbows tucked against your torso. Focus on the contraction at the top of the movement for one second. Lower the weight slowly until your arms are fully extended. Ensure your wrists remain neutral and do not dip throughout the range of motion.

What is the A90 coach tip for Dumbbell Waiter Biceps Curl?

Press the bases of your palms together firmly to maximise the peak contraction of the biceps.

Is Dumbbell Waiter Biceps Curl suitable for beginners?

Dumbbell Waiter Biceps Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Waiter Biceps Curl?

Dumbbell Waiter Biceps Curl uses dumbbell.

A90 Intelligence

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