How to Do Dumbbell Standing Wide Simultaneous Biceps Curl

Dumbbell Standing Wide Simultaneous Biceps Curl is a biceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Standing Wide Simultaneous Biceps Curl

  1. 01Stand with feet shoulder-width apart and hold a dumbbell in each hand with the palms facing forward.
  2. 02Rotate the shoulders externally so the palms and dumbbells are angled away from the mid-line of the body.
  3. 03Curl both dumbbells toward the shoulders simultaneously while keeping the elbows tucked into the ribcage.
  4. 04Squeeze the biceps at the top without allowing the elbows to drift forward.
  5. 05Lower the dumbbells slowly until the elbows reach full extension.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Standing Wide Simultaneous Biceps Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the pinky fingers high at the top of the rep to maximize the peak contraction of the short head of the biceps.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Standing Wide Simultaneous Biceps Curl questions

What muscles does Dumbbell Standing Wide Simultaneous Biceps Curl work?

Dumbbell Standing Wide Simultaneous Biceps Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Dumbbell Standing Wide Simultaneous Biceps Curl correctly?

Stand with feet shoulder-width apart and hold a dumbbell in each hand with the palms facing forward. Rotate the shoulders externally so the palms and dumbbells are angled away from the mid-line of the body. Curl both dumbbells toward the shoulders simultaneously while keeping the elbows tucked into the ribcage. Squeeze the biceps at the top without allowing the elbows to drift forward. Lower the dumbbells slowly until the elbows reach full extension.

What is the A90 coach tip for Dumbbell Standing Wide Simultaneous Biceps Curl?

Keep the pinky fingers high at the top of the rep to maximize the peak contraction of the short head of the biceps.

Is Dumbbell Standing Wide Simultaneous Biceps Curl suitable for beginners?

Dumbbell Standing Wide Simultaneous Biceps Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Standing Wide Simultaneous Biceps Curl?

Dumbbell Standing Wide Simultaneous Biceps Curl uses dumbbell.

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