How to Do Dumbbell One Arm Reverse Preacher Curl

Dumbbell One Arm Reverse Preacher Curl is a biceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell One Arm Reverse Preacher Curl

  1. 01Sit at a preacher bench and rest the back of the upper arm firmly against the pad with a dumbbell in hand.
  2. 02Hold the dumbbell with a pronated grip so the palm is facing downward toward the floor.
  3. 03Curl the dumbbell toward the shoulder by flexing the elbow while keeping the triceps glued to the pad.
  4. 04Squeeze the forearm at the top of the range of motion for one second.
  5. 05Lower the dumbbell until the arm is fully extended without locking the elbow out completely.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell One Arm Reverse Preacher Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the shoulder of the working arm depressed and away from the ear to prevent the upper trap from taking over the curl.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell One Arm Reverse Preacher Curl questions

What muscles does Dumbbell One Arm Reverse Preacher Curl work?

Dumbbell One Arm Reverse Preacher Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Dumbbell One Arm Reverse Preacher Curl correctly?

Sit at a preacher bench and rest the back of the upper arm firmly against the pad with a dumbbell in hand. Hold the dumbbell with a pronated grip so the palm is facing downward toward the floor. Curl the dumbbell toward the shoulder by flexing the elbow while keeping the triceps glued to the pad. Squeeze the forearm at the top of the range of motion for one second. Lower the dumbbell until the arm is fully extended without locking the elbow out completely.

What is the A90 coach tip for Dumbbell One Arm Reverse Preacher Curl?

Keep the shoulder of the working arm depressed and away from the ear to prevent the upper trap from taking over the curl.

Is Dumbbell One Arm Reverse Preacher Curl suitable for beginners?

Dumbbell One Arm Reverse Preacher Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell One Arm Reverse Preacher Curl?

Dumbbell One Arm Reverse Preacher Curl uses dumbbell.

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