How to Do Dumbbell Goblet Curtsy Lunge

Dumbbell Goblet Curtsy Lunge is a glutes exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Goblet Curtsy Lunge

  1. 01Hold a dumbbell vertically against the sternum with both hands, gripping the top flare of the weight.
  2. 02Step one foot diagonally behind the standing leg while keeping the hips square to the front.
  3. 03Lower the back knee toward the floor until the front thigh is parallel to the ground.
  4. 04Drive through the heel of the front foot to return to the tall standing position.
  5. 05Inhale on the descent and exhale forcefully as you drive upward.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Goblet Curtsy Lunge

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Prevent the dumbbell from pulling the torso forward by pinning the shoulder blades against the chest throughout the lateral step.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Goblet Curtsy Lunge questions

What muscles does Dumbbell Goblet Curtsy Lunge work?

Dumbbell Goblet Curtsy Lunge is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Dumbbell Goblet Curtsy Lunge correctly?

Hold a dumbbell vertically against the sternum with both hands, gripping the top flare of the weight. Step one foot diagonally behind the standing leg while keeping the hips square to the front. Lower the back knee toward the floor until the front thigh is parallel to the ground. Drive through the heel of the front foot to return to the tall standing position. Inhale on the descent and exhale forcefully as you drive upward.

What is the A90 coach tip for Dumbbell Goblet Curtsy Lunge?

Prevent the dumbbell from pulling the torso forward by pinning the shoulder blades against the chest throughout the lateral step.

Is Dumbbell Goblet Curtsy Lunge suitable for beginners?

Dumbbell Goblet Curtsy Lunge is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Goblet Curtsy Lunge?

Dumbbell Goblet Curtsy Lunge uses dumbbell.

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