How to Do Dumbbell Preacher Curl Over Exercise Ball

Dumbbell Preacher Curl Over Exercise Ball is a biceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Preacher Curl Over Exercise Ball

  1. 01Kneel behind a stability ball and place your chest and the backs of your upper arms against the curve of the ball.
  2. 02Hold a dumbbell in each hand with arms extended and palms facing the ceiling.
  3. 03Curl the dumbbells toward the forehead by flexing the elbows while keeping the triceps glued to the ball.
  4. 04Lower the weights slowly until the arms are fully extended without the dumbbells hitting the floor.
  5. 05Exhale as you lift and maintain a neutral wrist position throughout the curl.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Preacher Curl Over Exercise Ball

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Ensure the triceps stay firmly pressed into the stability ball to prevent the shoulder from rolling forward during the concentric phase.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Preacher Curl Over Exercise Ball questions

What muscles does Dumbbell Preacher Curl Over Exercise Ball work?

Dumbbell Preacher Curl Over Exercise Ball is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Dumbbell Preacher Curl Over Exercise Ball correctly?

Kneel behind a stability ball and place your chest and the backs of your upper arms against the curve of the ball. Hold a dumbbell in each hand with arms extended and palms facing the ceiling. Curl the dumbbells toward the forehead by flexing the elbows while keeping the triceps glued to the ball. Lower the weights slowly until the arms are fully extended without the dumbbells hitting the floor. Exhale as you lift and maintain a neutral wrist position throughout the curl.

What is the A90 coach tip for Dumbbell Preacher Curl Over Exercise Ball?

Ensure the triceps stay firmly pressed into the stability ball to prevent the shoulder from rolling forward during the concentric phase.

Is Dumbbell Preacher Curl Over Exercise Ball suitable for beginners?

Dumbbell Preacher Curl Over Exercise Ball is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Preacher Curl Over Exercise Ball?

Dumbbell Preacher Curl Over Exercise Ball uses dumbbell.

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