How to Do Lateral Raises Dumbbell Seated With Swing

Lateral Raises Dumbbell Seated With Swing is a shoulders exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Lateral Raises Dumbbell Seated With Swing

  1. 01Sit on the edge of a flat bench with feet firmly planted and dumbbells hanging at the sides.
  2. 02Inhale and initiate a slight rhythmic swing of the dumbbells from the hips.
  3. 03Lift the weights out to the sides until the elbows reach shoulder height.
  4. 04Lower the dumbbells back to the starting position while maintaining the slight momentum for the next rep.
  5. 05Maintain a slight bend in the elbows to protect the joint during the swing phase.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Lateral Raises Dumbbell Seated With Swing

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the neck tenses, keep the chin tucked and stop the swing at shoulder height to avoid trap involvement.

Same coaching engine used inside the A90 app

05 / FAQ

Lateral Raises Dumbbell Seated With Swing questions

What muscles does Lateral Raises Dumbbell Seated With Swing work?

Lateral Raises Dumbbell Seated With Swing is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Lateral Raises Dumbbell Seated With Swing correctly?

Sit on the edge of a flat bench with feet firmly planted and dumbbells hanging at the sides. Inhale and initiate a slight rhythmic swing of the dumbbells from the hips. Lift the weights out to the sides until the elbows reach shoulder height. Lower the dumbbells back to the starting position while maintaining the slight momentum for the next rep. Maintain a slight bend in the elbows to protect the joint during the swing phase.

What is the A90 coach tip for Lateral Raises Dumbbell Seated With Swing?

If the neck tenses, keep the chin tucked and stop the swing at shoulder height to avoid trap involvement.

Is Lateral Raises Dumbbell Seated With Swing suitable for beginners?

Lateral Raises Dumbbell Seated With Swing is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Lateral Raises Dumbbell Seated With Swing?

Lateral Raises Dumbbell Seated With Swing uses dumbbell.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes lateral raises dumbbell seated with swing into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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