How to Do Dumbbells Triceps Kick Back Both Arms

Dumbbells Triceps Kick Back Both Arms is a triceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbells Triceps Kick Back Both Arms

  1. 01Hinge forward at the hips with a dumbbell in each hand until your torso is nearly parallel to the floor.
  2. 02Pull your elbows up by your sides until your upper arms are horizontal.
  3. 03Exhale and extend your elbows fully until your arms are straight and the dumbbells are behind your hips.
  4. 04Squeeze the triceps at the peak of the extension for one second.
  5. 05Inhale and bend your elbows to return the dumbbells to the starting position near your chest.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbells Triceps Kick Back Both Arms

Primary Stabiliser Inactive

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Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep your elbows tucked into your ribs and pinned at the same height throughout the entire set to maximize tricep isolation.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbells Triceps Kick Back Both Arms questions

What muscles does Dumbbells Triceps Kick Back Both Arms work?

Dumbbells Triceps Kick Back Both Arms is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Dumbbells Triceps Kick Back Both Arms correctly?

Hinge forward at the hips with a dumbbell in each hand until your torso is nearly parallel to the floor. Pull your elbows up by your sides until your upper arms are horizontal. Exhale and extend your elbows fully until your arms are straight and the dumbbells are behind your hips. Squeeze the triceps at the peak of the extension for one second. Inhale and bend your elbows to return the dumbbells to the starting position near your chest.

What is the A90 coach tip for Dumbbells Triceps Kick Back Both Arms?

Keep your elbows tucked into your ribs and pinned at the same height throughout the entire set to maximize tricep isolation.

Is Dumbbells Triceps Kick Back Both Arms suitable for beginners?

Dumbbells Triceps Kick Back Both Arms is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbells Triceps Kick Back Both Arms?

Dumbbells Triceps Kick Back Both Arms uses dumbbell.

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