How to Do Dumbbell Side Bend

Dumbbell Side Bend is a core exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Side Bend

  1. 01Stand with feet hip-width apart holding a dumbbell in the right hand with a neutral grip.
  2. 02Lower the dumbbell toward the side of the right knee by flexing the spine laterally.
  3. 03Contract the left oblique to pull the torso back to an upright position.
  4. 04Exhale at the top of the movement before repeating on the opposite side.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Side Bend

Primary Stabiliser Inactive

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Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid rotating the torso forward or backward by keeping the shoulders stacked in a vertical plane throughout the lateral flexion.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Side Bend questions

What muscles does Dumbbell Side Bend work?

Dumbbell Side Bend is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Dumbbell Side Bend correctly?

Stand with feet hip-width apart holding a dumbbell in the right hand with a neutral grip. Lower the dumbbell toward the side of the right knee by flexing the spine laterally. Contract the left oblique to pull the torso back to an upright position. Exhale at the top of the movement before repeating on the opposite side.

What is the A90 coach tip for Dumbbell Side Bend?

Avoid rotating the torso forward or backward by keeping the shoulders stacked in a vertical plane throughout the lateral flexion.

Is Dumbbell Side Bend suitable for beginners?

Dumbbell Side Bend is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Side Bend?

Dumbbell Side Bend uses dumbbell.

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