How to Do Dumbbell Diagonal Chop

Dumbbell Diagonal Chop is a core exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Diagonal Chop

  1. 01Stand with feet shoulder-width apart and hold a dumbbell with both hands near one shoulder.
  2. 02Exhale and swing the dumbbell diagonally across the body toward the opposite knee.
  3. 03Pivot the back foot and bend the knees slightly to follow the rotation of the dumbbell.
  4. 04Inhale and reverse the movement to bring the dumbbell back to the starting position above the shoulder.
  5. 05Engage the abdominals throughout the arc to protect the lumbar spine from excessive torque.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Diagonal Chop

Primary Stabiliser Inactive

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Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Rotate the rear foot inward during the downward phase to allow the hips to drive the power of the diagonal rotation.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Diagonal Chop questions

What muscles does Dumbbell Diagonal Chop work?

Dumbbell Diagonal Chop is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Dumbbell Diagonal Chop correctly?

Stand with feet shoulder-width apart and hold a dumbbell with both hands near one shoulder. Exhale and swing the dumbbell diagonally across the body toward the opposite knee. Pivot the back foot and bend the knees slightly to follow the rotation of the dumbbell. Inhale and reverse the movement to bring the dumbbell back to the starting position above the shoulder. Engage the abdominals throughout the arc to protect the lumbar spine from excessive torque.

What is the A90 coach tip for Dumbbell Diagonal Chop?

Rotate the rear foot inward during the downward phase to allow the hips to drive the power of the diagonal rotation.

Is Dumbbell Diagonal Chop suitable for beginners?

Dumbbell Diagonal Chop is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Diagonal Chop?

Dumbbell Diagonal Chop uses dumbbell.

A90 Intelligence

Put this into a real plan.

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