How to Do Dumbbell Hammer Curl Simultaneous Arms

Dumbbell Hammer Curl Simultaneous Arms is a biceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Hammer Curl Simultaneous Arms

  1. 01Stand upright with a dumbbell in each hand using a neutral palms in grip.
  2. 02Keep your chest up and shoulders retracted to maintain a stable lifting base.
  3. 03Curl both weights toward your shoulders simultaneously without rotating your wrists.
  4. 04Contract your biceps and forearms hard at the top of the movement.
  5. 05Lower the dumbbells slowly back to the start position to maximize eccentric tension.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Hammer Curl Simultaneous Arms

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep your elbows pinned to your ribcage to prevent the front deltoids from taking over the lift.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Hammer Curl Simultaneous Arms questions

What muscles does Dumbbell Hammer Curl Simultaneous Arms work?

Dumbbell Hammer Curl Simultaneous Arms is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Dumbbell Hammer Curl Simultaneous Arms correctly?

Stand upright with a dumbbell in each hand using a neutral palms in grip. Keep your chest up and shoulders retracted to maintain a stable lifting base. Curl both weights toward your shoulders simultaneously without rotating your wrists. Contract your biceps and forearms hard at the top of the movement. Lower the dumbbells slowly back to the start position to maximize eccentric tension.

What is the A90 coach tip for Dumbbell Hammer Curl Simultaneous Arms?

Keep your elbows pinned to your ribcage to prevent the front deltoids from taking over the lift.

Is Dumbbell Hammer Curl Simultaneous Arms suitable for beginners?

Dumbbell Hammer Curl Simultaneous Arms is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Hammer Curl Simultaneous Arms?

Dumbbell Hammer Curl Simultaneous Arms uses dumbbell.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes dumbbell hammer curl simultaneous arms into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime