How to Do Dumbbell Rdl Stretch Isometric

Dumbbell Rdl Stretch Isometric is a hamstrings exercise using dumbbell, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Hamstrings

Equipment

Dumbbell

Difficulty

Beginner

01 / Move with control

How to perform

How to do Dumbbell Rdl Stretch Isometric

  1. 01Stand with feet hip-width apart holding a dumbbell in each hand in front of the thighs.
  2. 02Hinge at the hips by pushing the glutes back while keeping the knees slightly unlocked.
  3. 03Lower the dumbbells along the legs until a significant stretch is felt in the hamstrings.
  4. 04Hold this bottom position with a flat back and the shoulder blades retracted.
  5. 05Drive the hips forward to return to standing after the designated hold time.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Rdl Stretch Isometric

Primary Stabiliser Inactive

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Primary movers

  • Hamstrings Bends the knee and extends the hip.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the dumbbell handles close to the shins to prevent the load from shifting into the lumbar spine.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Rdl Stretch Isometric questions

What muscles does Dumbbell Rdl Stretch Isometric work?

Dumbbell Rdl Stretch Isometric is catalogued as a hamstrings exercise in A90 Training Club, with the hamstrings as its primary muscle group.

How do you do Dumbbell Rdl Stretch Isometric correctly?

Stand with feet hip-width apart holding a dumbbell in each hand in front of the thighs. Hinge at the hips by pushing the glutes back while keeping the knees slightly unlocked. Lower the dumbbells along the legs until a significant stretch is felt in the hamstrings. Hold this bottom position with a flat back and the shoulder blades retracted. Drive the hips forward to return to standing after the designated hold time.

What is the A90 coach tip for Dumbbell Rdl Stretch Isometric?

Keep the dumbbell handles close to the shins to prevent the load from shifting into the lumbar spine.

Is Dumbbell Rdl Stretch Isometric suitable for beginners?

Dumbbell Rdl Stretch Isometric is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Rdl Stretch Isometric?

Dumbbell Rdl Stretch Isometric uses dumbbell.

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