How to Do Dumbbell Goblet Good Morning

Dumbbell Goblet Good Morning is a hamstrings exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Hamstrings

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Goblet Good Morning

  1. 01Hold a dumbbell vertically against the sternum with both hands and stand with feet hip-width apart.
  2. 02Soften the knees slightly and hinge at the hips, pushing the glutes backward toward the wall behind you.
  3. 03Lower the torso until it is nearly parallel to the floor, feeling a stretch in the hamstrings.
  4. 04Contract the glutes and drive the hips forward to return to the starting upright position.
  5. 05Maintain a neutral spine from the base of the skull to the sacrum for the duration of the set.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Goblet Good Morning

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.
  • Hamstrings Bends the knee and extends the hip.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the dumbbell tucked tightly under the chin to ensure the weight stays close to the center of gravity and protects the lumbar spine.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Goblet Good Morning questions

What muscles does Dumbbell Goblet Good Morning work?

Dumbbell Goblet Good Morning is catalogued as a hamstrings exercise in A90 Training Club, with the hamstrings as its primary muscle group.

How do you do Dumbbell Goblet Good Morning correctly?

Hold a dumbbell vertically against the sternum with both hands and stand with feet hip-width apart. Soften the knees slightly and hinge at the hips, pushing the glutes backward toward the wall behind you. Lower the torso until it is nearly parallel to the floor, feeling a stretch in the hamstrings. Contract the glutes and drive the hips forward to return to the starting upright position. Maintain a neutral spine from the base of the skull to the sacrum for the duration of the set.

What is the A90 coach tip for Dumbbell Goblet Good Morning?

Keep the dumbbell tucked tightly under the chin to ensure the weight stays close to the center of gravity and protects the lumbar spine.

Is Dumbbell Goblet Good Morning suitable for beginners?

Dumbbell Goblet Good Morning is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Goblet Good Morning?

Dumbbell Goblet Good Morning uses dumbbell.

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