How to Do Dumbbell Triceps Kick Back Single Arm

Dumbbell Triceps Kick Back Single Arm is a triceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Triceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Triceps Kick Back Single Arm

  1. 01Hinge at the hips with one hand supported on a bench and the other holding a dumbbell.
  2. 02Tuck the active elbow into the side of the torso so the upper arm is parallel to the floor.
  3. 03Extend the forearm backward until the elbow is locked out and the arm is straight.
  4. 04Squeeze the triceps at the peak of the movement before returning the dumbbell to the starting position.
  5. 05Exhale on the extension and maintain a neutral spine throughout the set.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Triceps Kick Back Single Arm

Primary Stabiliser Inactive

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Primary movers

  • Triceps Straightens the elbow to push weight away.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Pin the upper arm against the ribcage to prevent the elbow from dropping as the dumbbell moves back.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Triceps Kick Back Single Arm questions

What muscles does Dumbbell Triceps Kick Back Single Arm work?

Dumbbell Triceps Kick Back Single Arm is catalogued as a triceps exercise in A90 Training Club, with the triceps as its primary muscle group.

How do you do Dumbbell Triceps Kick Back Single Arm correctly?

Hinge at the hips with one hand supported on a bench and the other holding a dumbbell. Tuck the active elbow into the side of the torso so the upper arm is parallel to the floor. Extend the forearm backward until the elbow is locked out and the arm is straight. Squeeze the triceps at the peak of the movement before returning the dumbbell to the starting position. Exhale on the extension and maintain a neutral spine throughout the set.

What is the A90 coach tip for Dumbbell Triceps Kick Back Single Arm?

Pin the upper arm against the ribcage to prevent the elbow from dropping as the dumbbell moves back.

Is Dumbbell Triceps Kick Back Single Arm suitable for beginners?

Dumbbell Triceps Kick Back Single Arm is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Triceps Kick Back Single Arm?

Dumbbell Triceps Kick Back Single Arm uses dumbbell.

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