How to Do Dumbbell One Arm Zottman Preacher Curl

Dumbbell One Arm Zottman Preacher Curl is a biceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell One Arm Zottman Preacher Curl

  1. 01Sit at a preacher bench and rest the back of the upper arm against the pad, holding a dumbbell with an underhand grip.
  2. 02Curl the dumbbell toward the shoulder by flexing the elbow, keeping the back of the arm glued to the pad.
  3. 03Rotate the wrist 180 degrees at the top of the movement until the palm faces away from the body.
  4. 04Lower the weight slowly back to the starting position with this overhand grip to stress the forearms.
  5. 05Rotate the palm back to an underhand position at the bottom before starting the next rep.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell One Arm Zottman Preacher Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Ensure the palm faces the floor completely before beginning the downward phase to maximize the load on the brachioradialis.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell One Arm Zottman Preacher Curl questions

What muscles does Dumbbell One Arm Zottman Preacher Curl work?

Dumbbell One Arm Zottman Preacher Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Dumbbell One Arm Zottman Preacher Curl correctly?

Sit at a preacher bench and rest the back of the upper arm against the pad, holding a dumbbell with an underhand grip. Curl the dumbbell toward the shoulder by flexing the elbow, keeping the back of the arm glued to the pad. Rotate the wrist 180 degrees at the top of the movement until the palm faces away from the body. Lower the weight slowly back to the starting position with this overhand grip to stress the forearms. Rotate the palm back to an underhand position at the bottom before starting the next rep.

What is the A90 coach tip for Dumbbell One Arm Zottman Preacher Curl?

Ensure the palm faces the floor completely before beginning the downward phase to maximize the load on the brachioradialis.

Is Dumbbell One Arm Zottman Preacher Curl suitable for beginners?

Dumbbell One Arm Zottman Preacher Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell One Arm Zottman Preacher Curl?

Dumbbell One Arm Zottman Preacher Curl uses dumbbell.

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