How to Do Dumbbell Hammer Preacher Curl Simultaneous Arms

Dumbbell Hammer Preacher Curl Simultaneous Arms is a biceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Hammer Preacher Curl Simultaneous Arms

  1. 01Sit at the preacher bench and rest the back of the upper arms flat against the angled pad.
  2. 02Hold a dumbbell in each hand with a neutral grip so the palms face each other.
  3. 03Exhale and curl both dumbbells toward the shoulders until the forearms are vertical.
  4. 04Inhale and lower the weights until the elbows are almost fully extended, maintaining tension on the biceps.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Hammer Preacher Curl Simultaneous Arms

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the elbows glued to the sides of the ribcage to prevent the front deltoids from taking over the lift.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Hammer Preacher Curl Simultaneous Arms questions

What muscles does Dumbbell Hammer Preacher Curl Simultaneous Arms work?

Dumbbell Hammer Preacher Curl Simultaneous Arms is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Dumbbell Hammer Preacher Curl Simultaneous Arms correctly?

Sit at the preacher bench and rest the back of the upper arms flat against the angled pad. Hold a dumbbell in each hand with a neutral grip so the palms face each other. Exhale and curl both dumbbells toward the shoulders until the forearms are vertical. Inhale and lower the weights until the elbows are almost fully extended, maintaining tension on the biceps.

What is the A90 coach tip for Dumbbell Hammer Preacher Curl Simultaneous Arms?

Keep the elbows glued to the sides of the ribcage to prevent the front deltoids from taking over the lift.

Is Dumbbell Hammer Preacher Curl Simultaneous Arms suitable for beginners?

Dumbbell Hammer Preacher Curl Simultaneous Arms is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Hammer Preacher Curl Simultaneous Arms?

Dumbbell Hammer Preacher Curl Simultaneous Arms uses dumbbell.

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