How to Do Dumbbell Drag Over Shoulder Bicep Curl

Dumbbell Drag Over Shoulder Bicep Curl is a biceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Drag Over Shoulder Bicep Curl

  1. 01Stand tall holding a pair of dumbbells at your sides with a supinated grip and palms facing forward.
  2. 02Pull the elbows back behind your ribcage so the dumbbells touch the sides of your hips.
  3. 03Curl the weights upward by sliding the dumbbells vertically along the line of your torso toward your shoulders.
  4. 04Squeeze the biceps hard at the peak of the contraction while keeping the elbows pinned back.
  5. 05Lower the dumbbells back down along the same vertical path to full elbow extension.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Drag Over Shoulder Bicep Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the elbow behind the midline of the torso throughout the entire lift to increase tension on the long head of the bicep.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Drag Over Shoulder Bicep Curl questions

What muscles does Dumbbell Drag Over Shoulder Bicep Curl work?

Dumbbell Drag Over Shoulder Bicep Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Dumbbell Drag Over Shoulder Bicep Curl correctly?

Stand tall holding a pair of dumbbells at your sides with a supinated grip and palms facing forward. Pull the elbows back behind your ribcage so the dumbbells touch the sides of your hips. Curl the weights upward by sliding the dumbbells vertically along the line of your torso toward your shoulders. Squeeze the biceps hard at the peak of the contraction while keeping the elbows pinned back. Lower the dumbbells back down along the same vertical path to full elbow extension.

What is the A90 coach tip for Dumbbell Drag Over Shoulder Bicep Curl?

Keep the elbow behind the midline of the torso throughout the entire lift to increase tension on the long head of the bicep.

Is Dumbbell Drag Over Shoulder Bicep Curl suitable for beginners?

Dumbbell Drag Over Shoulder Bicep Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Drag Over Shoulder Bicep Curl?

Dumbbell Drag Over Shoulder Bicep Curl uses dumbbell.

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