How to Do Dumbbell Suitcase Carry

Dumbbell Suitcase Carry is a core exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Suitcase Carry

  1. 01Hold a heavy dumbbell in one hand at the side of the body with a neutral grip.
  2. 02Stand tall with the shoulders pinned back and the opposite arm slightly away from the torso for balance.
  3. 03Walk forward in a straight line taking small rhythmic steps while keeping the dumbbell from touching the leg.
  4. 04Maintain a level pelvis and prevent the weight from tilting the torso to the side.
  5. 05Swap the dumbbell to the other hand after the designated distance or time.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Suitcase Carry

Primary Stabiliser Inactive

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Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the weighted side of the pelvis drops, focus on pulling the opposite oblique upward to level the hips.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Suitcase Carry questions

What muscles does Dumbbell Suitcase Carry work?

Dumbbell Suitcase Carry is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Dumbbell Suitcase Carry correctly?

Hold a heavy dumbbell in one hand at the side of the body with a neutral grip. Stand tall with the shoulders pinned back and the opposite arm slightly away from the torso for balance. Walk forward in a straight line taking small rhythmic steps while keeping the dumbbell from touching the leg. Maintain a level pelvis and prevent the weight from tilting the torso to the side. Swap the dumbbell to the other hand after the designated distance or time.

What is the A90 coach tip for Dumbbell Suitcase Carry?

If the weighted side of the pelvis drops, focus on pulling the opposite oblique upward to level the hips.

Is Dumbbell Suitcase Carry suitable for beginners?

Dumbbell Suitcase Carry is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Suitcase Carry?

Dumbbell Suitcase Carry uses dumbbell.

A90 Intelligence

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