How to Do Dumbbell Seated Reverse Grip Concentration Curl

Dumbbell Seated Reverse Grip Concentration Curl is a biceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Seated Reverse Grip Concentration Curl

  1. 01Set a bench to flat height and sit with legs spread, holding a dumbbell in one hand with a supinated reverse grip.
  2. 02Rest the triceps of the working arm against the inside of the same-side thigh just above the knee.
  3. 03Curl the dumbbell toward the shoulder by flexing the elbow while keeping the palm facing upward.
  4. 04Squeeze the bicep at the top of the range before lowering the dumbbell back to the starting position.
  5. 05Exhale during the upward phase and maintain a vertical forearm position throughout.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Seated Reverse Grip Concentration Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the elbow pinned firmly against the inner thigh to prevent the shoulder from rolling forward during the concentric phase.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Seated Reverse Grip Concentration Curl questions

What muscles does Dumbbell Seated Reverse Grip Concentration Curl work?

Dumbbell Seated Reverse Grip Concentration Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Dumbbell Seated Reverse Grip Concentration Curl correctly?

Set a bench to flat height and sit with legs spread, holding a dumbbell in one hand with a supinated reverse grip. Rest the triceps of the working arm against the inside of the same-side thigh just above the knee. Curl the dumbbell toward the shoulder by flexing the elbow while keeping the palm facing upward. Squeeze the bicep at the top of the range before lowering the dumbbell back to the starting position. Exhale during the upward phase and maintain a vertical forearm position throughout.

What is the A90 coach tip for Dumbbell Seated Reverse Grip Concentration Curl?

Keep the elbow pinned firmly against the inner thigh to prevent the shoulder from rolling forward during the concentric phase.

Is Dumbbell Seated Reverse Grip Concentration Curl suitable for beginners?

Dumbbell Seated Reverse Grip Concentration Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Seated Reverse Grip Concentration Curl?

Dumbbell Seated Reverse Grip Concentration Curl uses dumbbell.

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