How to Do Dumbbell Front Raise (Version 2)

Dumbbell Front Raise (Version 2) is a shoulders exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Front Raise (Version 2)

  1. 01Stand tall with a dumbbell in each hand and palms facing your thighs.
  2. 02Exhale and lift the weights directly in front of you with a slight bend in the elbows.
  3. 03Continue the lift until your arms are parallel to the floor.
  4. 04Lower the dumbbells back to the starting position with a controlled eccentric tempo.
  5. 05Ensure the torso remains vertical without any rocking motion.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Front Raise (Version 2)

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid using momentum or leaning back as you lift to keep the tension on the anterior deltoids.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Front Raise (Version 2) questions

What muscles does Dumbbell Front Raise (Version 2) work?

Dumbbell Front Raise (Version 2) is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Dumbbell Front Raise (Version 2) correctly?

Stand tall with a dumbbell in each hand and palms facing your thighs. Exhale and lift the weights directly in front of you with a slight bend in the elbows. Continue the lift until your arms are parallel to the floor. Lower the dumbbells back to the starting position with a controlled eccentric tempo. Ensure the torso remains vertical without any rocking motion.

What is the A90 coach tip for Dumbbell Front Raise (Version 2)?

Avoid using momentum or leaning back as you lift to keep the tension on the anterior deltoids.

Is Dumbbell Front Raise (Version 2) suitable for beginners?

Dumbbell Front Raise (Version 2) is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Front Raise (Version 2)?

Dumbbell Front Raise (Version 2) uses dumbbell.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes dumbbell front raise (version 2) into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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