How to Do Dumbbell Goblet Reverse Lunge

Dumbbell Goblet Reverse Lunge is a quads exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Quads

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Goblet Reverse Lunge

  1. 01Hold a dumbbell vertically against the sternum with both hands gripping the upper weight plate.
  2. 02Step one foot back and lower the back knee until it almost touches the floor.
  3. 03Ensure the front shin remains nearly vertical and the front thigh is parallel to the ground.
  4. 04Push off the back foot and drive through the front mid-foot to return to center.
  5. 05Alternate legs or complete all reps on one side before switching.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Goblet Reverse Lunge

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Quads Extends the knee, driving squats, lunges and jumps.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the torso vertical and prevent the front knee from collapsing inward to maximize load on the quad.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Goblet Reverse Lunge questions

What muscles does Dumbbell Goblet Reverse Lunge work?

Dumbbell Goblet Reverse Lunge is catalogued as a quads exercise in A90 Training Club, with the quads as its primary muscle group.

How do you do Dumbbell Goblet Reverse Lunge correctly?

Hold a dumbbell vertically against the sternum with both hands gripping the upper weight plate. Step one foot back and lower the back knee until it almost touches the floor. Ensure the front shin remains nearly vertical and the front thigh is parallel to the ground. Push off the back foot and drive through the front mid-foot to return to center. Alternate legs or complete all reps on one side before switching.

What is the A90 coach tip for Dumbbell Goblet Reverse Lunge?

Keep the torso vertical and prevent the front knee from collapsing inward to maximize load on the quad.

Is Dumbbell Goblet Reverse Lunge suitable for beginners?

Dumbbell Goblet Reverse Lunge is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Goblet Reverse Lunge?

Dumbbell Goblet Reverse Lunge uses dumbbell.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes dumbbell goblet reverse lunge into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime