How to Do Dumbbell Reverse Grip Biceps Curl

Dumbbell Reverse Grip Biceps Curl is a biceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Reverse Grip Biceps Curl

  1. 01Stand with feet hip-width apart holding a pair of dumbbells with your palms facing your thighs.
  2. 02Keep your elbows tucked into your ribcage and curl the weights toward your shoulders without rotating your wrists.
  3. 03Squeeze the top of the forearms at the peak of the movement.
  4. 04Lower the dumbbells to the starting position until your arms are fully extended at your sides.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Reverse Grip Biceps Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Wrap your thumb around the bar to maintain grip security as the weight pulls against the extensors of the forearm.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Reverse Grip Biceps Curl questions

What muscles does Dumbbell Reverse Grip Biceps Curl work?

Dumbbell Reverse Grip Biceps Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Dumbbell Reverse Grip Biceps Curl correctly?

Stand with feet hip-width apart holding a pair of dumbbells with your palms facing your thighs. Keep your elbows tucked into your ribcage and curl the weights toward your shoulders without rotating your wrists. Squeeze the top of the forearms at the peak of the movement. Lower the dumbbells to the starting position until your arms are fully extended at your sides.

What is the A90 coach tip for Dumbbell Reverse Grip Biceps Curl?

Wrap your thumb around the bar to maintain grip security as the weight pulls against the extensors of the forearm.

Is Dumbbell Reverse Grip Biceps Curl suitable for beginners?

Dumbbell Reverse Grip Biceps Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Reverse Grip Biceps Curl?

Dumbbell Reverse Grip Biceps Curl uses dumbbell.

A90 Intelligence

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