How to Do Dumbbell Incline Biceps Simultaneous Curl

Dumbbell Incline Biceps Simultaneous Curl is a biceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Incline Biceps Simultaneous Curl

  1. 01Set an adjustable bench to a 45 degree incline and sit back with your head and spine supported.
  2. 02Hold a dumbbell in each hand with arms hanging straight down and palms facing forward.
  3. 03Curl both dumbbells toward the shoulders by flexing the elbows while keeping the upper arms locked in place.
  4. 04Contract the biceps hard at the top of the range before the weights touch the shoulders.
  5. 05Lower the dumbbells until the elbows reach full extension, feeling a stretch in the distal biceps.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Incline Biceps Simultaneous Curl

Primary Stabiliser Inactive

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Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the elbows pinned in a fixed vertical line to the floor to ensure the biceps perform the work without assistance from the front deltoids.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Incline Biceps Simultaneous Curl questions

What muscles does Dumbbell Incline Biceps Simultaneous Curl work?

Dumbbell Incline Biceps Simultaneous Curl is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Dumbbell Incline Biceps Simultaneous Curl correctly?

Set an adjustable bench to a 45 degree incline and sit back with your head and spine supported. Hold a dumbbell in each hand with arms hanging straight down and palms facing forward. Curl both dumbbells toward the shoulders by flexing the elbows while keeping the upper arms locked in place. Contract the biceps hard at the top of the range before the weights touch the shoulders. Lower the dumbbells until the elbows reach full extension, feeling a stretch in the distal biceps.

What is the A90 coach tip for Dumbbell Incline Biceps Simultaneous Curl?

Keep the elbows pinned in a fixed vertical line to the floor to ensure the biceps perform the work without assistance from the front deltoids.

Is Dumbbell Incline Biceps Simultaneous Curl suitable for beginners?

Dumbbell Incline Biceps Simultaneous Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Incline Biceps Simultaneous Curl?

Dumbbell Incline Biceps Simultaneous Curl uses dumbbell.

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