How to Do Dumbbell Russian Twist With Legs Floor Off

Dumbbell Russian Twist With Legs Floor Off is a core exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Russian Twist With Legs Floor Off

  1. 01Sit on the floor holding a dumbbell with both hands, then lean back and lift the feet 10 centimeters off the ground.
  2. 02Rotate the ribs and the dumbbell toward the right hip, exhaling during the twist.
  3. 03Rotate back through the center and over to the left hip, keeping the knees squeezed together.
  4. 04Follow the movement of the dumbbell with the eyes to ensure full thoracic rotation.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Russian Twist With Legs Floor Off

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Maintain a 45 degree angle between the torso and the floor to keep constant tension on the rectus abdominis.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Russian Twist With Legs Floor Off questions

What muscles does Dumbbell Russian Twist With Legs Floor Off work?

Dumbbell Russian Twist With Legs Floor Off is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Dumbbell Russian Twist With Legs Floor Off correctly?

Sit on the floor holding a dumbbell with both hands, then lean back and lift the feet 10 centimeters off the ground. Rotate the ribs and the dumbbell toward the right hip, exhaling during the twist. Rotate back through the center and over to the left hip, keeping the knees squeezed together. Follow the movement of the dumbbell with the eyes to ensure full thoracic rotation.

What is the A90 coach tip for Dumbbell Russian Twist With Legs Floor Off?

Maintain a 45 degree angle between the torso and the floor to keep constant tension on the rectus abdominis.

Is Dumbbell Russian Twist With Legs Floor Off suitable for beginners?

Dumbbell Russian Twist With Legs Floor Off is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Russian Twist With Legs Floor Off?

Dumbbell Russian Twist With Legs Floor Off uses dumbbell.

A90 Intelligence

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A90 Intelligence programmes dumbbell russian twist with legs floor off into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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