How to Do Zotman Curls Dumbbell Simultaneous

Zotman Curls Dumbbell Simultaneous is a biceps exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Biceps

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Zotman Curls Dumbbell Simultaneous

  1. 01Hold a pair of dumbbells at the sides with palms facing forward in a supinated grip.
  2. 02Curl the weights toward the shoulders by flexing the elbows.
  3. 03Rotate the wrists until the palms face downward at the top of the movement.
  4. 04Lower the dumbbells to the starting position using a slow, pronated eccentric phase.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Zotman Curls Dumbbell Simultaneous

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Biceps Bends the elbow and curls weight toward the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Rotate the palms downward at the very top of the curl before starting the descent to maximize forearm engagement.

Same coaching engine used inside the A90 app

05 / FAQ

Zotman Curls Dumbbell Simultaneous questions

What muscles does Zotman Curls Dumbbell Simultaneous work?

Zotman Curls Dumbbell Simultaneous is catalogued as a biceps exercise in A90 Training Club, with the biceps as its primary muscle group.

How do you do Zotman Curls Dumbbell Simultaneous correctly?

Hold a pair of dumbbells at the sides with palms facing forward in a supinated grip. Curl the weights toward the shoulders by flexing the elbows. Rotate the wrists until the palms face downward at the top of the movement. Lower the dumbbells to the starting position using a slow, pronated eccentric phase.

What is the A90 coach tip for Zotman Curls Dumbbell Simultaneous?

Rotate the palms downward at the very top of the curl before starting the descent to maximize forearm engagement.

Is Zotman Curls Dumbbell Simultaneous suitable for beginners?

Zotman Curls Dumbbell Simultaneous is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Zotman Curls Dumbbell Simultaneous?

Zotman Curls Dumbbell Simultaneous uses dumbbell.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes zotman curls dumbbell simultaneous into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime