How to Do Dumbbell Knee Lawnmower Row

Dumbbell Knee Lawnmower Row is a back exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Back

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Knee Lawnmower Row

  1. 01Place the left knee and left hand on a flat bench with the right foot on the floor for stability.
  2. 02Hold a dumbbell in the right hand with the arm fully extended toward the floor and palm facing inward.
  3. 03Pull the dumbbell toward the hip by driving the elbow back and squeezing the right shoulder blade toward the spine.
  4. 04Lower the dumbbell back to the starting position without letting the shoulder dip toward the floor.
  5. 05Inhale as the weight descends and exhale as you row the weight upward.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Knee Lawnmower Row

Primary Stabiliser Inactive

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Primary movers

  • Upper back Pulls the shoulder blades together and back.
  • Lats Pulls the arms down and toward the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the elbow tucked close to the ribs to prioritize the latissimus dorsi and prevent the upper traps from taking over the lift.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Knee Lawnmower Row questions

What muscles does Dumbbell Knee Lawnmower Row work?

Dumbbell Knee Lawnmower Row is catalogued as a back exercise in A90 Training Club, with the back as its primary muscle group.

How do you do Dumbbell Knee Lawnmower Row correctly?

Place the left knee and left hand on a flat bench with the right foot on the floor for stability. Hold a dumbbell in the right hand with the arm fully extended toward the floor and palm facing inward. Pull the dumbbell toward the hip by driving the elbow back and squeezing the right shoulder blade toward the spine. Lower the dumbbell back to the starting position without letting the shoulder dip toward the floor. Inhale as the weight descends and exhale as you row the weight upward.

What is the A90 coach tip for Dumbbell Knee Lawnmower Row?

Keep the elbow tucked close to the ribs to prioritize the latissimus dorsi and prevent the upper traps from taking over the lift.

Is Dumbbell Knee Lawnmower Row suitable for beginners?

Dumbbell Knee Lawnmower Row is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Knee Lawnmower Row?

Dumbbell Knee Lawnmower Row uses dumbbell.

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