How to Do Incline Lateral Raises Dumbbell

Incline Lateral Raises Dumbbell is a shoulders exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Incline Lateral Raises Dumbbell

  1. 01Set an adjustable bench to a 45-degree incline and lie chest-down against the pad.
  2. 02Hold a dumbbell in each hand with arms hanging straight down towards the floor.
  3. 03Raise the dumbbells out to the sides in a wide arc until they are level with the shoulders.
  4. 04Maintain a slight bend in the elbows throughout the entire range of motion.
  5. 05Lower the weights back to the starting position under tension.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Incline Lateral Raises Dumbbell

Primary Stabiliser Inactive

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Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the pinky fingers higher than the thumbs at the top of the lift to isolate the medial deltoid.

Same coaching engine used inside the A90 app

05 / FAQ

Incline Lateral Raises Dumbbell questions

What muscles does Incline Lateral Raises Dumbbell work?

Incline Lateral Raises Dumbbell is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Incline Lateral Raises Dumbbell correctly?

Set an adjustable bench to a 45-degree incline and lie chest-down against the pad. Hold a dumbbell in each hand with arms hanging straight down towards the floor. Raise the dumbbells out to the sides in a wide arc until they are level with the shoulders. Maintain a slight bend in the elbows throughout the entire range of motion. Lower the weights back to the starting position under tension.

What is the A90 coach tip for Incline Lateral Raises Dumbbell?

Keep the pinky fingers higher than the thumbs at the top of the lift to isolate the medial deltoid.

Is Incline Lateral Raises Dumbbell suitable for beginners?

Incline Lateral Raises Dumbbell is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Incline Lateral Raises Dumbbell?

Incline Lateral Raises Dumbbell uses dumbbell.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes incline lateral raises dumbbell into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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