How to Do Dumbbell One Arm Low Fly

Dumbbell One Arm Low Fly is a shoulders exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Shoulders

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell One Arm Low Fly

  1. 01Stand with feet shoulder width apart holding a dumbbell at your side.
  2. 02Engage your core and maintain a neutral spine.
  3. 03Raise the dumbbell out to the side until it reaches shoulder height with a slightly bent elbow.
  4. 04Pause momentarily at the top of the lift to ensure control.
  5. 05Lower the dumbbell slowly to the starting position while resisting gravity.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell One Arm Low Fly

Primary Stabiliser Inactive

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Primary movers

  • Front delts Raises the arm forward and overhead.
  • Rear delts Pulls the arm back and stabilises the shoulder.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Prevent your torso from rotating by bracing your core as if you were about to receive a blow.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell One Arm Low Fly questions

What muscles does Dumbbell One Arm Low Fly work?

Dumbbell One Arm Low Fly is catalogued as a shoulders exercise in A90 Training Club, with the shoulders as its primary muscle group.

How do you do Dumbbell One Arm Low Fly correctly?

Stand with feet shoulder width apart holding a dumbbell at your side. Engage your core and maintain a neutral spine. Raise the dumbbell out to the side until it reaches shoulder height with a slightly bent elbow. Pause momentarily at the top of the lift to ensure control. Lower the dumbbell slowly to the starting position while resisting gravity.

What is the A90 coach tip for Dumbbell One Arm Low Fly?

Prevent your torso from rotating by bracing your core as if you were about to receive a blow.

Is Dumbbell One Arm Low Fly suitable for beginners?

Dumbbell One Arm Low Fly is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell One Arm Low Fly?

Dumbbell One Arm Low Fly uses dumbbell.

A90 Intelligence

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