How to Do Dumbbell Goblet Split Squat Front Foot Elevanted

Dumbbell Goblet Split Squat Front Foot Elevanted is a quads exercise using dumbbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Quads

Equipment

Dumbbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Dumbbell Goblet Split Squat Front Foot Elevanted

  1. 01Place your front foot on a low platform or weight plate and step your other foot back.
  2. 02Hold a dumbbell vertically against your chest with both hands in a goblet grip.
  3. 03Lower your hips vertically until your back knee almost touches the floor.
  4. 04Keep your torso upright and your core braced throughout the movement.
  5. 05Drive through the front heel to return to the top of the split stance.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Dumbbell Goblet Split Squat Front Foot Elevanted

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Quads Extends the knee, driving squats, lunges and jumps.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Ensure the front knee stays tracked over the second toe and does not cave inward during the descent.

Same coaching engine used inside the A90 app

05 / FAQ

Dumbbell Goblet Split Squat Front Foot Elevanted questions

What muscles does Dumbbell Goblet Split Squat Front Foot Elevanted work?

Dumbbell Goblet Split Squat Front Foot Elevanted is catalogued as a quads exercise in A90 Training Club, with the quads as its primary muscle group.

How do you do Dumbbell Goblet Split Squat Front Foot Elevanted correctly?

Place your front foot on a low platform or weight plate and step your other foot back. Hold a dumbbell vertically against your chest with both hands in a goblet grip. Lower your hips vertically until your back knee almost touches the floor. Keep your torso upright and your core braced throughout the movement. Drive through the front heel to return to the top of the split stance.

What is the A90 coach tip for Dumbbell Goblet Split Squat Front Foot Elevanted?

Ensure the front knee stays tracked over the second toe and does not cave inward during the descent.

Is Dumbbell Goblet Split Squat Front Foot Elevanted suitable for beginners?

Dumbbell Goblet Split Squat Front Foot Elevanted is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Dumbbell Goblet Split Squat Front Foot Elevanted?

Dumbbell Goblet Split Squat Front Foot Elevanted uses dumbbell.

A90 Intelligence

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